USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or noodles with cheese and tuna | Fish, tuna salad |
|---|---|---|
| Calories | 164 kcal | 187 kcal |
| Protein | 7.6 g | 16 g |
| Carbohydrates | 18.2 g | 9.4 g |
| Total Fat | 6.8 g | 9.3 g |
| Fiber | 0.8 g | 0 g |
| Sugars | 2.8 g | — |
| Sodium | 176 mg | 402 mg |
| Potassium | 75 mg | 178 mg |
| Calcium | 51 mg | 17 mg |
| Iron | 0.9 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.