USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dressing with meat and vegetables | Restaurant, Chinese, vegetable lo mein, without meat |
|---|---|---|
| Calories | 243 kcal | 121 kcal |
| Protein | 7.9 g | 4.8 g |
| Carbohydrates | 20.4 g | 20.2 g |
| Total Fat | 14.6 g | 2.4 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 3 g | 2.6 g |
| Sodium | 635 mg | 430 mg |
| Potassium | 158 mg | 105 mg |
| Calcium | 94 mg | 21 mg |
| Iron | 2 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.