USDA FoodData Central
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Comparison
| Nutrient | Cornmeal dressing with chicken or turkey and vegetables | Bread, cornmeal and molasses |
|---|---|---|
| Calories | 237 kcal | 285 kcal |
| Protein | 7.6 g | 7.9 g |
| Carbohydrates | 19.3 g | 55.2 g |
| Total Fat | 14.4 g | 3.8 g |
| Fiber | 1.2 g | 1.6 g |
| Sugars | 3.5 g | 15 g |
| Sodium | 561 mg | 314 mg |
| Potassium | 147 mg | 367 mg |
| Calcium | 101 mg | 52 mg |
| Iron | 2.5 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.