USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken cornbread | Bread, stuffing, cornbread, dry mix |
|---|---|---|
| Calories | 167 kcal | 389 kcal |
| Protein | 13.8 g | 10 g |
| Carbohydrates | 9.4 g | 76.7 g |
| Total Fat | 8.2 g | 4.2 g |
| Fiber | 0.4 g | 14.3 g |
| Sugars | 0.2 g | 13.2 g |
| Sodium | 458 mg | 1,429 mg |
| Potassium | 152 mg | 204 mg |
| Calcium | 17 mg | 78 mg |
| Iron | 1 mg | 3.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.