USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turnover or hot pocket, pizza pocket | Sausage, turkey, hot, smoked |
|---|---|---|
| Calories | 244 kcal | 158 kcal |
| Protein | 9.7 g | 15.1 g |
| Carbohydrates | 29.7 g | 4.7 g |
| Total Fat | 9.6 g | 8.8 g |
| Fiber | 1.7 g | 0.3 g |
| Sugars | 4.2 g | 3.2 g |
| Sodium | 466 mg | 916 mg |
| Potassium | 149 mg | 197 mg |
| Calcium | 231 mg | 21 mg |
| Iron | 1.9 mg | 9.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.