USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Empanada, beef, with vegetables | Restaurant, Latino, empanadas, beef, prepared |
|---|---|---|
| Calories | 291 kcal | 335 kcal |
| Protein | 7.2 g | 11.3 g |
| Carbohydrates | 29.9 g | 31.2 g |
| Total Fat | 16 g | 18.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 2.8 g | 1.8 g |
| Sodium | 446 mg | 440 mg |
| Potassium | 176 mg | 190 mg |
| Calcium | 47 mg | 20 mg |
| Iron | 1.6 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.