USDA verified
Calories in Empanada
291 cal / 100g
7.2 g protein29.9 g carbs16 g fat2 g fiber
Easy-to-read nutrition for Empanada. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 291
- Protein
- 7.2 g
- Carbs
- 29.9 g
- Fat
- 16 g
- Fiber
- 2 g
- Sugars
- 2.8 g
- Sodium
- 446 mg
Where the calories come from
Protein7.2 g (10%)
Carbs29.9 g (41%)
Fat16 g (49%)
Calories by serving
- 100 grams291 cal
- Quantity not specified306 cal
- 1 small/individual102 cal
- 1 regular/large378 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central