USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Quesadilla, egg | Restaurant, Mexican, cheese quesadilla |
|---|---|---|
| Calories | 249 kcal | 368 kcal |
| Protein | 10.9 g | 15.9 g |
| Carbohydrates | 20.1 g | 24.1 g |
| Total Fat | 13.7 g | 23.1 g |
| Fiber | 1.4 g | 1.7 g |
| Sugars | 1.8 g | 2.2 g |
| Sodium | 470 mg | 701 mg |
| Potassium | 126 mg | 102 mg |
| Calcium | 148 mg | 430 mg |
| Iron | 2.3 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.