Food Database/Quesadilla

USDA verified

Calories in Quesadilla

249 cal / 100g

10.9 g protein20.1 g carbs13.7 g fat1.4 g fiber

Easy-to-read nutrition for Quesadilla. Values are per 100 grams from USDA FoodData Central.

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Quesadilla vs Quesadilla

287 cal / 100g

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Quesadilla vs ON THE BORDER

394 cal / 100g

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Quesadilla vs Fast foods

294 cal / 100g

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Quesadilla vs Restaurant

368 cal / 100g

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Quesadilla vs Bread

374 cal / 100g

Quick highlights

High Protein

10.9g protein per 100g

Nutrition facts

Per 100g

Calories
249
Protein
10.9 g
Carbs
20.1 g
Fat
13.7 g
Fiber
1.4 g
Sugars
1.8 g
Sodium
470 mg

Where the calories come from

Protein10.9 g (18%)
Carbs20.1 g (33%)
Fat13.7 g (50%)

Calories by serving

  • 100 grams249 cal
  • 1 full circle349 cal
  • Quantity not specified174 cal
  • 1 cup237 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central