USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Quesadilla, chicken | Fast foods, quesadilla, with chicken |
|---|---|---|
| Calories | 287 kcal | 294 kcal |
| Protein | 14.4 g | 15.1 g |
| Carbohydrates | 27.3 g | 24 g |
| Total Fat | 13 g | 15.3 g |
| Fiber | 1.9 g | 1.7 g |
| Sugars | 2.2 g | 1.9 g |
| Sodium | 601 mg | 745 mg |
| Potassium | 153 mg | 183 mg |
| Calcium | 185 mg | 269 mg |
| Iron | 2.2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.