USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Quesadilla, chicken | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 287 kcal | 374 kcal |
| Protein | 14.4 g | 7.1 g |
| Carbohydrates | 27.3 g | 47.8 g |
| Total Fat | 13 g | 17.1 g |
| Fiber | 1.9 g | 0.7 g |
| Sugars | 2.2 g | 24.9 g |
| Sodium | 601 mg | 510 mg |
| Potassium | 153 mg | 350 mg |
| Calcium | 185 mg | 73 mg |
| Iron | 2.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.