USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientOats, rawOil, oat
    Calories379 kcal884 kcal
    Protein13.2 g0 g
    Carbohydrates67.7 g0 g
    Total Fat6.5 g100 g
    Fiber10.1 g0 g
    Sugars1 g0 g
    Sodium6 mg0 mg
    Potassium362 mg0 mg
    Calcium52 mg0 mg
    Iron4.3 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.