USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Oats, raw | Muffins, oat bran |
|---|---|---|
| Calories | 379 kcal | 270 kcal |
| Protein | 13.2 g | 7 g |
| Carbohydrates | 67.7 g | 48.3 g |
| Total Fat | 6.5 g | 7.4 g |
| Fiber | 10.1 g | 4.6 g |
| Sugars | 1 g | 8.2 g |
| Sodium | 6 mg | 393 mg |
| Potassium | 362 mg | 507 mg |
| Calcium | 52 mg | 63 mg |
| Iron | 4.3 mg | 4.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.