USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Oatmeal, fast food, flavored | Cookies, oatmeal, soft, with raisins |
|---|---|---|
| Calories | 110 kcal | 430 kcal |
| Protein | 2.4 g | 5.8 g |
| Carbohydrates | 20.3 g | 69.6 g |
| Total Fat | 2.3 g | 14.3 g |
| Fiber | 1.6 g | 3.3 g |
| Sugars | 10 g | — |
| Sodium | 163 mg | 314 mg |
| Potassium | 81 mg | 245 mg |
| Calcium | 31 mg | 29 mg |
| Iron | 0.7 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.