USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta, whole grain, cooked | Pasta, dry, enriched |
|---|---|---|
| Calories | 148 kcal | 371 kcal |
| Protein | 6 g | 13 g |
| Carbohydrates | 29.9 g | 74.7 g |
| Total Fat | 1.7 g | 1.5 g |
| Fiber | 3.9 g | 3.2 g |
| Sugars | 0.8 g | 2.7 g |
| Sodium | 235 mg | 6 mg |
| Potassium | 95 mg | 223 mg |
| Calcium | 13 mg | 21 mg |
| Iron | 1.7 mg | 3.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.