USDA FoodData Central

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    Comparison

    NutrientCake made with glutinous rice and dried beansRice, white, cooked, glutinous
    Calories185 kcal96 kcal
    Protein7.8 g2 g
    Carbohydrates36.1 g21 g
    Total Fat0.6 g0.2 g
    Fiber3.4 g1 g
    Sugars1.5 g0.1 g
    Sodium942 mg227 mg
    Potassium241 mg10 mg
    Calcium34 mg2 mg
    Iron0.9 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.