USDA FoodData Central
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Comparison
| Nutrient | Chinese pancake | Nuts, chestnuts, chinese, dried |
|---|---|---|
| Calories | 207 kcal | 363 kcal |
| Protein | 4.1 g | 6.8 g |
| Carbohydrates | 45.4 g | 79.8 g |
| Total Fat | 0.4 g | 1.8 g |
| Fiber | 0.7 g | — |
| Sugars | 0.1 g | — |
| Sodium | 5 mg | 5 mg |
| Potassium | 62 mg | 726 mg |
| Calcium | 17 mg | 29 mg |
| Iron | 2.3 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.