Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

363 cal / 100g

6.8 g protein79.8 g carbs1.8 g fat— fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

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168 cal / 100g

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296 cal / 100g

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484 cal / 100g

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486 cal / 100g

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Nuts vs Flax seeds

545 cal / 100g

Quick highlights

Low Fat

Only 1.8g fat per 100g

Low Sodium

5mg sodium per 100g

Potassium Source

726mg potassium per 100g

Nutrition facts

Per 100g

Calories
363
Protein
6.8 g
Carbs
79.8 g
Fat
1.8 g
Fiber
—
Sugars
—
Sodium
5 mg

Where the calories come from

Protein6.8 g (8%)
Carbs79.8 g (88%)
Fat1.8 g (4%)

Calories by serving

  • 100 grams363 cal
  • 1 undetermined oz103 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central