USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Waffle, plain, fast food / restaurant | Sausage griddle/pancake sandwich |
|---|---|---|
| Calories | 428 kcal | 278 kcal |
| Protein | 8.2 g | 10.5 g |
| Carbohydrates | 38.9 g | 17 g |
| Total Fat | 26.4 g | 18.7 g |
| Fiber | 2.4 g | 0.6 g |
| Sugars | 7.8 g | 6.3 g |
| Sodium | 620 mg | 505 mg |
| Potassium | 192 mg | 174 mg |
| Calcium | 227 mg | 76 mg |
| Iron | 1.6 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.