USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Waffle, fruit, frozen | Egg sandwich on griddle/pancake |
|---|---|---|
| Calories | 296 kcal | 242 kcal |
| Protein | 7.1 g | 8.3 g |
| Carbohydrates | 46.6 g | 22.8 g |
| Total Fat | 9.1 g | 13.2 g |
| Fiber | 2.6 g | 0.8 g |
| Sugars | 4.6 g | 8.2 g |
| Sodium | 437 mg | 439 mg |
| Potassium | 134 mg | 126 mg |
| Calcium | 284 mg | 100 mg |
| Iron | 6.3 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.