Food Database/Waffle

USDA verified

Calories in Waffle

296 cal / 100g

7.1 g protein46.6 g carbs9.1 g fat2.6 g fiber

Easy-to-read nutrition for Waffle. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
296
Protein
7.1 g
Carbs
46.6 g
Fat
9.1 g
Fiber
2.6 g
Sugars
4.6 g
Sodium
437 mg

Where the calories come from

Protein7.1 g (10%)
Carbs46.6 g (63%)
Fat9.1 g (28%)

Calories by serving

  • 100 grams296 cal
  • 1 pouch192 cal
  • 1 miniature/bite size waffle30 cal
  • 1 thick / Belgian waffle163 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central