USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pancakes, fruit, frozen | Pancakes, plain, reduced fat |
|---|---|---|
| Calories | 224 kcal | 269 kcal |
| Protein | 5 g | 5.7 g |
| Carbohydrates | 36.5 g | 57.3 g |
| Total Fat | 6.5 g | 1.9 g |
| Fiber | 1.1 g | 1 g |
| Sugars | 8.3 g | 8.6 g |
| Sodium | 438 mg | 429 mg |
| Potassium | 88 mg | 97 mg |
| Calcium | 74 mg | 57 mg |
| Iron | 5.4 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.