USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Popcorn, NFS | Popcorn chips, plain |
|---|---|---|
| Calories | 518 kcal | 438 kcal |
| Protein | 9.1 g | 10.2 g |
| Carbohydrates | 55 g | 74.2 g |
| Total Fat | 30.6 g | 11.2 g |
| Fiber | 10.2 g | 4.9 g |
| Sugars | 0.6 g | 0.8 g |
| Sodium | 764 mg | 586 mg |
| Potassium | 232 mg | 252 mg |
| Calcium | 6 mg | 148 mg |
| Iron | 2.3 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.