Food Database/Popcorn

USDA verified

Calories in Popcorn

518 cal / 100g

9.1 g protein55 g carbs30.6 g fat10.2 g fiber

Easy-to-read nutrition for Popcorn. Values are per 100 grams from USDA FoodData Central.

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Popcorn vs Popcorn

429 cal / 100g

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Popcorn vs Popcorn cake

384 cal / 100g

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Popcorn vs Popcorn chips

438 cal / 100g

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351 cal / 100g

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Popcorn vs Snacks

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Popcorn vs Shrimp

218 cal / 100g

Quick highlights

High Fiber

10.2g fiber per 100g

Nutrition facts

Per 100g

Calories
518
Protein
9.1 g
Carbs
55 g
Fat
30.6 g
Fiber
10.2 g
Sugars
0.6 g
Sodium
764 mg

Where the calories come from

Protein9.1 g (7%)
Carbs55 g (41%)
Fat30.6 g (52%)

Calories by serving

  • 100 grams518 cal
  • 1 snack/mini microwave bag223 cal
  • 1 single serving bag, NFS295 cal
  • 1 cup, unpopped, yields1,000 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central