USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Snack mix | Snacks, trail mix, regular |
|---|---|---|
| Calories | 504 kcal | 462 kcal |
| Protein | 6.9 g | 13.8 g |
| Carbohydrates | 63.1 g | 44.9 g |
| Total Fat | 25.8 g | 29.4 g |
| Fiber | 3.1 g | — |
| Sugars | 1.9 g | — |
| Sodium | 729 mg | 229 mg |
| Potassium | 180 mg | 685 mg |
| Calcium | 80 mg | 78 mg |
| Iron | 2.1 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.