USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cheese flavored corn snacks (Cheetos) | Cereal, corn flakes, flavored |
|---|---|---|
| Calories | 567 kcal | 375 kcal |
| Protein | 5.5 g | 4.8 g |
| Carbohydrates | 54.5 g | 84.7 g |
| Total Fat | 36.5 g | 1.3 g |
| Fiber | 0.8 g | 2.6 g |
| Sugars | 3.6 g | 32.5 g |
| Sodium | 928 mg | 516 mg |
| Potassium | 180 mg | 96 mg |
| Calcium | 53 mg | 3 mg |
| Iron | 1.7 mg | 9.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.