USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese flavored corn snacks (Cheetos) | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry |
|---|---|---|
| Calories | 567 kcal | 363 kcal |
| Protein | 5.5 g | 9 g |
| Carbohydrates | 54.5 g | 73 g |
| Total Fat | 36.5 g | 5.5 g |
| Fiber | 0.8 g | 4.2 g |
| Sugars | 3.6 g | 2.8 g |
| Sodium | 928 mg | 1,644 mg |
| Potassium | 180 mg | 132 mg |
| Calcium | 53 mg | 418 mg |
| Iron | 1.7 mg | 30.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.