Breakfast Cereals · USDA verified
Calories in Cereals
363 cal / 100g
9 g protein73 g carbs5.5 g fat4.2 g fiber
Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 363
- Protein
- 9 g
- Carbs
- 73 g
- Fat
- 5.5 g
- Fiber
- 4.2 g
- Sugars
- 2.8 g
- Sodium
- 1,644 mg
Where the calories come from
Protein9 g (10%)
Carbs73 g (77%)
Fat5.5 g (13%)
Calories by serving
- 100 grams363 cal
- 1 undetermined packet (1 NLEA serving)102 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central