USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corn chips, flavored | Corn bran, crude |
|---|---|---|
| Calories | 543 kcal | 224 kcal |
| Protein | 6.1 g | 8.4 g |
| Carbohydrates | 56.7 g | 85.6 g |
| Total Fat | 34 g | 0.9 g |
| Fiber | 4 g | 79 g |
| Sugars | 0.3 g | 0 g |
| Sodium | 509 mg | 7 mg |
| Potassium | 143 mg | 44 mg |
| Calcium | 137 mg | 42 mg |
| Iron | 1.2 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.