USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crackers, rice | Graham crackers |
|---|---|---|
| Calories | 416 kcal | 430 kcal |
| Protein | 10 g | 6.7 g |
| Carbohydrates | 82.6 g | 77.7 g |
| Total Fat | 5 g | 10.6 g |
| Fiber | 0 g | 3.4 g |
| Sugars | 0 g | 24.8 g |
| Sodium | 233 mg | 516 mg |
| Potassium | 243 mg | 170 mg |
| Calcium | 0 mg | 77 mg |
| Iron | 0 mg | 3.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.