USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crackers, oatmeal | Cracker, meal |
|---|---|---|
| Calories | 455 kcal | 383 kcal |
| Protein | 7.3 g | 9.3 g |
| Carbohydrates | 70.7 g | 80.9 g |
| Total Fat | 16.4 g | 1.7 g |
| Fiber | 6.9 g | 2.6 g |
| Sugars | 15.5 g | 0.3 g |
| Sodium | 699 mg | 16 mg |
| Potassium | 283 mg | 115 mg |
| Calcium | 92 mg | 23 mg |
| Iron | 2.6 mg | 4.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.