USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Graham crackers | Graham crackers (Teddy Grahams) |
|---|---|---|
| Calories | 430 kcal | 430 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 77.7 g | 77.7 g |
| Total Fat | 10.6 g | 10.6 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 24.8 g | 24.8 g |
| Sodium | 516 mg | 516 mg |
| Potassium | 170 mg | 170 mg |
| Calcium | 77 mg | 77 mg |
| Iron | 3.8 mg | 3.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.