USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereal or Granola bar, NFS | Cereal or granola bar, with rice cereal |
|---|---|---|
| Calories | 471 kcal | 417 kcal |
| Protein | 10.1 g | 3.4 g |
| Carbohydrates | 64.4 g | 80.5 g |
| Total Fat | 19.8 g | 9 g |
| Fiber | 5.3 g | 0 g |
| Sugars | 28.6 g | 19.4 g |
| Sodium | 294 mg | 351 mg |
| Potassium | 336 mg | 39 mg |
| Calcium | 61 mg | 3 mg |
| Iron | 3 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.