USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Breakfast pastry, NFS | Flour, pastry, unenriched, unbleached |
|---|---|---|
| Calories | 371 kcal | 358 kcal |
| Protein | 5.4 g | 8.8 g |
| Carbohydrates | 47.8 g | 77.2 g |
| Total Fat | 18.5 g | 1.6 g |
| Fiber | 1.9 g | — |
| Sugars | 27.5 g | — |
| Sodium | 445 mg | 1 mg |
| Potassium | 83 mg | 142 mg |
| Calcium | 46 mg | 17 mg |
| Iron | 1.8 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.