Food Database/Cereal Grains and Pasta/Flour

Cereal Grains and Pasta · USDA verified

Calories in Flour

358 cal / 100g

8.8 g protein77.2 g carbs1.6 g fat— fiber

Easy-to-read nutrition for Flour. Values are per 100 grams from USDA FoodData Central.

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Compare Flour with similar foods

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Flour vs Rye grain

338 cal / 100g

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Flour vs Pasta

148 cal / 100g

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Flour vs Cereals ready-to-eat

371 cal / 100g

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Flour vs Babyfood

407 cal / 100g

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Flour vs Beverages

360 cal / 100g

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Flour vs Snacks

365 cal / 100g

Quick highlights

Low Fat

Only 1.6g fat per 100g

Low Sodium

1mg sodium per 100g

Nutrition facts

Per 100g

Calories
358
Protein
8.8 g
Carbs
77.2 g
Fat
1.6 g
Fiber
—
Sugars
—
Sodium
1 mg

Where the calories come from

Protein8.8 g (10%)
Carbs77.2 g (86%)
Fat1.6 g (4%)

Calories by serving

  • 100 grams358 cal
  • 1 RACC107 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central