USDA FoodData Central
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Comparison
| Nutrient | Cheese pastry puffs | Puff pastry, frozen, ready-to-bake |
|---|---|---|
| Calories | 265 kcal | 551 kcal |
| Protein | 9.3 g | 7.3 g |
| Carbohydrates | 13.4 g | 45.1 g |
| Total Fat | 19.5 g | 38.1 g |
| Fiber | 0.4 g | 1.5 g |
| Sugars | 0.2 g | 0.7 g |
| Sodium | 554 mg | 249 mg |
| Potassium | 84 mg | 61 mg |
| Calcium | 121 mg | 10 mg |
| Iron | 1.4 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.