USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turnover, fruit | Bread stuffing made with egg |
|---|---|---|
| Calories | 316 kcal | 192 kcal |
| Protein | 3 g | 3.3 g |
| Carbohydrates | 42.6 g | 17.8 g |
| Total Fat | 16.1 g | 11.9 g |
| Fiber | 2.6 g | 0.8 g |
| Sugars | 21.4 g | 1.9 g |
| Sodium | 333 mg | 458 mg |
| Potassium | 65 mg | 71 mg |
| Calcium | 22 mg | 31 mg |
| Iron | 1.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.