USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cake or cupcake, spice | Crab, cake |
|---|---|---|
| Calories | 410 kcal | 214 kcal |
| Protein | 2.7 g | 14.4 g |
| Carbohydrates | 56.4 g | 4.5 g |
| Total Fat | 19.4 g | 15 g |
| Fiber | 0.9 g | 0.3 g |
| Sugars | 42.2 g | 0.7 g |
| Sodium | 311 mg | 430 mg |
| Potassium | 51 mg | 212 mg |
| Calcium | 78 mg | 79 mg |
| Iron | 1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.