USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Muffin, zucchini | Egg sandwich on English muffin |
|---|---|---|
| Calories | 306 kcal | 230 kcal |
| Protein | 5.1 g | 11.7 g |
| Carbohydrates | 42.6 g | 20.6 g |
| Total Fat | 13.1 g | 11.2 g |
| Fiber | 0.9 g | 1.5 g |
| Sugars | 22.7 g | 2.1 g |
| Sodium | 290 mg | 444 mg |
| Potassium | 164 mg | 122 mg |
| Calcium | 137 mg | 229 mg |
| Iron | 1.9 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.