USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCornbread, prepared from mixBread, stuffing, cornbread, dry mix
    Calories330 kcal389 kcal
    Protein6.6 g10 g
    Carbohydrates54.5 g76.7 g
    Total Fat9.6 g4.2 g
    Fiber2.3 g14.3 g
    Sugars16 g13.2 g
    Sodium599 mg1,429 mg
    Potassium133 mg204 mg
    Calcium135 mg78 mg
    Iron1.9 mg3.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.