USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Roll, multigrain | Sweet rolls, cheese |
|---|---|---|
| Calories | 263 kcal | 360 kcal |
| Protein | 9.6 g | 7.1 g |
| Carbohydrates | 44.6 g | 43.7 g |
| Total Fat | 6 g | 18.3 g |
| Fiber | 3.8 g | 1.2 g |
| Sugars | 6.3 g | — |
| Sodium | 458 mg | 357 mg |
| Potassium | 160 mg | 137 mg |
| Calcium | 95 mg | 118 mg |
| Iron | 4 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.