USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Muffin, English | Muffin, zucchini |
|---|---|---|
| Calories | 227 kcal | 306 kcal |
| Protein | 8.9 g | 5.1 g |
| Carbohydrates | 44.2 g | 42.6 g |
| Total Fat | 1.7 g | 13.1 g |
| Fiber | 3.5 g | 0.9 g |
| Sugars | 3.5 g | 22.7 g |
| Sodium | 425 mg | 290 mg |
| Potassium | 109 mg | 164 mg |
| Calcium | 163 mg | 137 mg |
| Iron | 4 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.