USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Muffin, English | Cornbread muffin, stick, round |
|---|---|---|
| Calories | 227 kcal | 305 kcal |
| Protein | 8.9 g | 5.9 g |
| Carbohydrates | 44.2 g | 51 g |
| Total Fat | 1.7 g | 8.4 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | 3.5 g | 17.8 g |
| Sodium | 425 mg | 385 mg |
| Potassium | 109 mg | 69 mg |
| Calcium | 163 mg | 74 mg |
| Iron | 4 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.