USDA FoodData Central
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Comparison
| Nutrient | Muffin, English | Artificial Blueberry Muffin Mix, dry |
|---|---|---|
| Calories | 227 kcal | 407 kcal |
| Protein | 8.9 g | 4.7 g |
| Carbohydrates | 44.2 g | 77.5 g |
| Total Fat | 1.7 g | 8.7 g |
| Fiber | 3.5 g | — |
| Sugars | 3.5 g | — |
| Sodium | 425 mg | 760 mg |
| Potassium | 109 mg | — |
| Calcium | 163 mg | — |
| Iron | 4 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.