USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bread stuffing | Bread, stuffing, dry mix |
|---|---|---|
| Calories | 177 kcal | 386 kcal |
| Protein | 3.1 g | 11 g |
| Carbohydrates | 21.7 g | 76.2 g |
| Total Fat | 8.5 g | 3.4 g |
| Fiber | 0.9 g | 3.2 g |
| Sugars | 2.4 g | 8.3 g |
| Sodium | 471 mg | 1,405 mg |
| Potassium | 72 mg | 246 mg |
| Calcium | 30 mg | 97 mg |
| Iron | 1.1 mg | 3.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.