USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Roll, egg bread | Ham and cheese loaf or roll |
|---|---|---|
| Calories | 287 kcal | 241 kcal |
| Protein | 9.5 g | 13.6 g |
| Carbohydrates | 47.8 g | 4 g |
| Total Fat | 6 g | 18.7 g |
| Fiber | 2.3 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 380 mg | 1,000 mg |
| Potassium | 115 mg | 294 mg |
| Calcium | 93 mg | 58 mg |
| Iron | 3 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.