USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bread, vegetable | Bread stuffing |
|---|---|---|
| Calories | 259 kcal | 177 kcal |
| Protein | 9.7 g | 3.1 g |
| Carbohydrates | 48 g | 21.7 g |
| Total Fat | 3.3 g | 8.5 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 3.5 g | 2.4 g |
| Sodium | 532 mg | 471 mg |
| Potassium | 161 mg | 72 mg |
| Calcium | 38 mg | 30 mg |
| Iron | 3.5 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.