USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bread, cornmeal and molasses | Pudding, bread |
|---|---|---|
| Calories | 285 kcal | 156 kcal |
| Protein | 7.9 g | 5.6 g |
| Carbohydrates | 55.2 g | 23.5 g |
| Total Fat | 3.8 g | 4.9 g |
| Fiber | 1.6 g | 1 g |
| Sugars | 15 g | 15.1 g |
| Sodium | 314 mg | 206 mg |
| Potassium | 367 mg | 211 mg |
| Calcium | 52 mg | 134 mg |
| Iron | 3.9 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.