USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Coconut water, unsweetened | Cookies, coconut macaroon |
|---|---|---|
| Calories | 18 kcal | 460 kcal |
| Protein | 0.2 g | 3 g |
| Carbohydrates | 4.2 g | 61.2 g |
| Total Fat | 0 g | 22.6 g |
| Fiber | 0 g | 5.1 g |
| Sugars | 3.9 g | 45.2 g |
| Sodium | 26 mg | 241 mg |
| Potassium | 165 mg | 123 mg |
| Calcium | 7 mg | 5 mg |
| Iron | 0 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.