Food Database/Coconut water

USDA verified

Calories in Coconut water

18 cal / 100g

0.2 g protein4.2 g carbs0 g fat0 g fiber

Easy-to-read nutrition for Coconut water. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 18 calories per 100g

Low Fat

Only 0.0g fat per 100g

Low Sodium

26mg sodium per 100g

Nutrition facts

Per 100g

Calories
18
Protein
0.2 g
Carbs
4.2 g
Fat
0 g
Fiber
0 g
Sugars
3.9 g
Sodium
26 mg

Where the calories come from

Protein0.2 g (5%)
Carbs4.2 g (95%)
Fat0 g (0%)

Calories by serving

  • 100 grams18 cal
  • 1 fl oz (with ice)4 cal
  • Quantity not specified43 cal
  • 1 fl oz (no ice)5 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central